What Are Adaptogens? Benefits, Examples and Side Effects

Adaptogen has become a bit of a buzzword in the health and wellness world. So what are they? Do they have side effects? And should you take them?
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Benefits of Reishi Mushroom - The Ancient Superfood

Reishi has been used as a medicinal mushroom for over 2000 years, loved for its ability to promote relaxation, immunity and heart health.
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