How To Increase REM Sleep And Dreaming

REM sleep is a stage of your sleep cycle associated with learning, creativity, mood, immunity and memory – so let’s look at how to get more of it.  

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Superfood for Gut Health: Turkey Tail Mushroom

Modern research suggests that Turkey Tail mushroom can nourish our good gut bacteria, having flow on effects for health and wellbeing.
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A Mushroom Farmers Guide On How To Take Medicinal Mushrooms

Shane, our co-founder of Natura Mushrooms, shares his mushroom routine in the hope that it inspires you on your health and wellness journey.
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Mushroom Packaging - The Plastic Of The Future

Mushroom packaging is durable, versatile, sustainable, compostable and non-toxic… And quite frankly, it’s ready to take on the big plastic giants.
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The Age-Old Question: Does Cold Weather Make You Sick?

Cold weather doesn’t make us sick, but winter may be the perfect setting for pathogens to thrive. So, let’s dive into this seasonal link and explore our favourite immune boosters.
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Beneficial Fungi For Plants (And Why Your Veggies Need It)

Mycorrhiza – the symbiotic relationship between plants and fungi - can nourish soil, create healthy plants and protect against disease.

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