News

Maitake mushroom growing on a tree branch in a lush green surrounding

June 26, 2022

The science is in: medicinal mushrooms can support a healthy immune response. So which mushrooms are best for immunity? And how can you consume them?

Mushrooms for mood

June 10, 2022

Ever wondered which mushrooms are best for mood, stress and anxiety? Well, today we’re diving into our top three — Reishi, Lion’s Mane and Cordyceps.

How to take medicinal mushrooms

May 27, 2022

So you’re interested in incorporating medicinal mushrooms into your diet. Well, here’s your guide on how to take them — comparing capsules, tinctures, powders and more.

Are medicinal mushrooms safe?

May 14, 2022

Medicinal mushrooms have a long list of health benefits. But what about their side effects? Are medicinal mushrooms always safe?

Cordyceps sinensis vs cordyceps militaris

April 29, 2022

There are over 680 species of cordyceps, with cordyceps militaris and cordyceps sinensis being the most common. So, what’s the difference?

What are medicinal mushrooms?

April 14, 2022

Medicinal mushrooms are nutrient-dense, therapeutic, and loaded with active compounds. But what does that actually mean? And why do you need them?

turkey tail mushroom for cancer treatment

Turkey tail mushroom and cancer research

March 31, 2022

The immune-boosting potential of turkey tail has sparked questions over whether it can be used in combination with traditional cancer medicine.

Benefits of beta-glucan: heart health, blood sugar and immunity

March 17, 2022

Beta-glucans are a type of soluble fibre found in a range of food sources. But what are they actually good for? And how can you get more of them?

A girl hiking. She's standing on top of a moutain with a stunning view, high-fiving a hand that just appears in the frame. In the background there's clouds and mountain peaks.

How to set achievable goals in 2022

March 03, 2022

By now, we’ve recovered from Christmas lunch and picked ourselves up from lazing by the beach. So, it’s time to check in with – or commence – those 2022 goals.